One-on-one training.

In-Person and Virtual Training Services

  • Post Rehab and Neuro Training
  • Fitness and Strength Conditioning
  • AXLE / CrossCore / Functional training / Barre
  • Power Plate Private Session
  • Virtual Training Sessions
Schedule an appointment
See Product Training


1

Product Training

Foam Rolling

Foam Roller training is specific to the client’s preferred sport and offers a variety of exercises dedicated to reducing and preventing sports related injuries.

Schedule Training


2

Product Training

Targeted Vibration Device.

Everybody is talking about it, and many brands are available, but do you know how to safely and efficiently use your massage gun? Learn how to identify the zones of fascia adhesions and trigger points, and how to apply your massage gun carefully to treat each area.

Schedule Training


3

Product Training

Introduction to Power Plate Vibration Training

Understand the science behind Power Plate vibration training. This fundamental coaching teaches you how to start using your vibration platform to improve bone density, work on your balance, and improve overall strength.

Schedule Training

Featured Products

View all products

Wearable Weights

Push your limits

Naboso Insole

Improve your stability

Join our mailing list today

Insider offers & flash sales in your inbox every week.

We respect your privacy and will never sell your personal information.