Foam Roller training is specific to the client’s preferred sport and offers a variety of exercises dedicated to reducing and preventing sports related injuries.
Targeted Vibration Device.
Everybody is talking about it, and many brands are available, but do you know how to safely and efficiently use your massage gun? Learn how to identify the zones of fascia adhesions and trigger points, and how to apply your massage gun carefully to treat each area.
Introduction to Power Plate Vibration Training
Understand the science behind Power Plate vibration training. This fundamental coaching teaches you how to start using your vibration platform to improve bone density, work on your balance, and improve overall strength.
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