Sylvie Patrick. Certified fitness professional.

Take control of your health

Sylvie Patrick helps individuals, training facilities, and therapeutic centers achieve their operational and health goals through new training methods and fitness technology.

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Professional Certifications

Push your limits

Fitness & Nutrition Products

Look good, feel good

Personal Training

Achieve your goals with Sylvie

Tune up your workouts

The best health & fitness advice online

Sylvie Patrick offers effective, research based fitness and health techniques online.

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AXLE Workout

Axle Class Demo

Active Stretching

Active Stretching Using Vibration Technology

Barefoot Exercises

Barefoot Exercises on Naboso Mat

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Available Professional Certifications

Powerplate Training

Shake things up

Power Plate is a vibrating platform. Vibrations generate rapid reflex response in your muscles and increase blood flow. Gain a competitive edge offering a modality of training that has therapeutic and fitness benefits.

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Functional Queenax Training

Push your limits

Queenax is the world’s most unique modular functional training system. It’s a multifunctional training frame that make use of the entire space, turning it into a highly versatile training system.

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Axle
Barbell Training

Push your limits

The Axel is the first and only lightweight, collapsible Olympic barbell. Developed by professional trainers for professional athletes, Axle empowers anyone to lift even if you’ve never done it before.

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Crosscore Training

Shed those pounds

Rotational Bodyweight Training takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge your balance and core.

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“I’ve failed over and over again in my life. And that is why I succeed.”

The lessons I’ve learned on this journey have motivated me to become the person I am today. I want to help others achieve success in their health and fitness journey using the trials and successes in mine.

Learn More About Sylvie